Join Dr. O for a talk on Healthy Eating Basics, where she'll explore simple yet powerful strategies to nourish your body and improve your overall well-being. Learn how to understand the role of macronutrients and micronutrients, talk about nutrient intake, and set up a balanced macro plan that will fuel your energy and support long-term health. Whether you're new to healthy eating or looking to refine your habits, this session will provide practical tips to help you thrive.

The talk will be held at Ironwood Library in Ahwatukee on Chandler BLVD